Meditation for Beginners (An Easy 5-Step Guide)

Meditation for Beginners (An Easy 5-Step Guide)

Meditation is one of the most integral ways to relax your mind and connect with yourself and your higher power. The idea behind meditation is not to have the perfect ritual or even the same meditation every single time. The time that you set aside for meditation is specifically for you to grow and become more aligned and centered with who you truly are, what you want and how you can make the most of the present...

5 Simple Ways To Keep Calm During The Workday

5 Simple Ways To Keep Calm During The Workday

Most of us spend countless hours in an office, at school, with the kids, or running daily errands. While these moments often bring joy and fulfillment, they may also induce high levels of stress. We are sometimes so absorbed in the moment - doing a good job, making a lasting impression - that we forget to take some time to check in with ourselves, relax, and make sure that we are at our best.  
 
These 5 tips can help us keep calm during our daily tasks, as it can often be difficult to break the cycle of stress once our minds begin to clutter themselves with worries, doubts, and fears...

2017: The Year Where Our Mind and Body Achieve Homeostasis

2017: The Year Where Our Mind and Body Achieve Homeostasis

Every morning we wake up to the possibility of choosing happiness, and it's our decision whether to grasp it or not. Why should we? Well… we shouldn't exist day by day, hoping, yearning that tomorrow, or the next month, will be fruitful - we should instead make it happen today, tomorrow, and the day after with our positive thoughts and actions. Let's not allow time to pass, let's not let life sift through our fingers, but instead take it upon ourselves to alter our behavior and make our lives a dream worth living...